Multilingual flashcard – Yoga in 10 languages. As with many names, yoga does not actually change that much, even in ten different languages.
Do you do yoga?
I know that there are lots of different types and routines, but I tend to do 2-3 routines most days of the week.
I try to do the traditional sun salutation most mornings, though will admit I have fallen off the bandwagon slightly recently…
The routine below is my favourite – I usually do this one after work on weekdays and in the morning on the weekends. I like this teacher because she is an ex-Olympic gymnast so is very flexible. I also find that her stretches really work for me as I am an ex-gymnast and therefore really like deep stretches for the back and shoulders. This routine also includes some strength exercises such as press-ups and plank so I usually break a sweat, but finish feeling stretched and relaxed.
I sometimes do this one before bed, or just do a few breathing exercises.
How about you? Have you tried any of these routines?
Have you any recommendations for routines to try?
Let me know in the comments!